Business:Entrepreneurship
Your car breaks down during the morning school run. You spill a cappuccino on your favourite sweater. A desirable prospective client ghosts you. YIKES. When negative things happen to us, it can throw us into a spiral of negativity that derails our whole day. Sometimes, these events can tap into our insecurities and trigger negative thoughts about our capability… or whether we even deserve to succeed.
Automatic negative thoughts can be caused by our learned belief systems and societal conditioning. It's easy to fall victim to these negative thoughts, but we need to remember that we CHOOSE our thoughts — and that our thoughts become our reality.
I’m a huge proponent of the power of positive thinking. If this feels a little cliché or woo-woo to you, I understand. In fact, I’m on a mission to shift the way that people view positive thinking… so let’s get started! In this episode of The Business of Thinking Big, I bust some of the myths around positive thinking, explore how to find the positives in negative situations, and dig into the link between negative thoughts and hormones.
In this episode, you’ll discover:
- Why your circumstances don’t actually dictate your thoughts, contrary to popular belief (and why you have more control than you think!)
- How we tend to project our own perceptions onto our experiences — and why mindset work is SO important!
- Powerful mindset challenges to put into practice after listening to the episode
Timestamps:
00:33 Intro
00:57 “Our circumstances dictate our thoughts”
02:37 Choose where you spend energy
04:22 Program rejection example
07:56 The human experience & projecting our perception
09:26 Mindset work & challenge
13:19 Negativity bias
14:10 Thought patterns & hormones
16:43 Law of attraction
18:15 Ripple effects & starting small
23:12 Starting & ending the day
Links mentioned:
The Business of Thinking Big #285: 10 Powerful Journal Prompts
https://www.liannekim.com/blog/285
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Instagram: @liannekimcoach
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Podcasting support:
https://theultimatecreative.com
https://copymagic.agency
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