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The Discover Strength Podcast

The Discover Strength Podcast

Health & Fitness:Fitness

The Under Appreciated Benefits of Strength Training

The Under Appreciated Benefits of Strength Training

2024-04-25
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Strength training is so much more than building strength. In this episode, Luke Carlson, CEO and Exercise Physiologist, discusses the most underappreciated benefits of strength training. 

Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

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More Episodes

Trainer Mini-Series: "Momentary Muscle Failure, and Why We Only Do One Set" with Taylor Melvin, Exercise Physiologist & Iconic Trainer at Discover Strength
2021-07-28
Trainer Mini-Series: "Cardio for Weight Loss, Strength Training to Increase Energy Expenditure" with Colton Haight, BS, MS, Exercise Physiologist, Discover Strength
2021-07-14
Trainer Mini-Series: "Bodyweight Training, Dumbbells vs. Machines, and The Heritage of Our Machines" with Rick Rignell, Executive Trainer, ACE Medical Exercise Specialist
2021-06-30
"Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa feat. Taylor Melvin, Exercise Physiologist & Iconic Trainer
2021-06-16
Training Behaviors During COVID-19 Lockdown w/ Dr. James Steele, PhD. & Luke Carlson, CEO, Discover Strength
2021-06-02
"How Much Is Just Enough? Minimum Training Recommendations" with Patroklos Androulakis‑Korakakis feat. Colton Haight, Exercise Physiologist, Discover Strength
2021-05-19
"The Benefits of High Intensity Interval Training" with Dr. Martin Gibala, PhD. feat. Maria Hauger, Exercise Physiologist & Iconic Trainer at Discover Strength
2021-05-05
"Training With An Injured Limb" w/ Omar Valdes, M.S. & Luis Penailillo, Ph.D. feat. Christian Espitia-Betancourth, Exercise Physiologist & Iconic Trainer at Discover Strength
2021-04-21
"Exercise Could Save the World" with Dr. Doug McGuff feat. Taylor Melvin, Exercise Physiologist and Iconic Trainer at Discover Strength
2021-04-07
"Project Discover, 2021" with Dr. James Fisher, Dr. James Steele, and Discover Strength CEO, Luke Carlson
2021-03-24
"Body Building and the History of Strength Training" with Roger Schwab feat. Andy Alessio
2021-03-10
"Safe Spine Training" with Dr. Thomas Dreisinger feat. Rick Rignell
2021-02-24
"Predicting Proximity to Failure" with Dr. James Steele feat. Jake Picht
2021-02-10
"The Benefits of Resistance Training" with Dr. Wayne Westcott feat. David Gschneidner
2021-01-27
"Top 5 Strength Training Myths" with Dr. James Fisher Ph.D.
2021-01-13
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