Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
OCD Straight Talk

OCD Straight Talk

Health & Fitness:Mental Health

The Ultimate OCD Hack

The Ultimate OCD Hack

2024-04-26
Download Right click and do "save link as"

Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind...

Feel free to reach out with any questions you might have to chrisleins04@gmail.com.

If you've found the podcast helpful, consider giving us a 5-star rating and subscribing to the podcast for more structured help with your anxiety-related symptoms.

view more

More Episodes

I Got Dirt on Ya: Contamination OCD
2024-10-25
I'm Not Sure It's Really Romance: Relationship-OCD
2024-10-18
It Just Feels WRONG: Just-Right OCD
2024-10-11
I'm Sick! And Nobody Knows It but Me
2024-10-04
The Final Question & The One Piece of Advice
2024-09-27
The Lens Grows Bigger
2024-09-20
65.7% Threat Level before Compulsion. What after?
2024-09-13
It's You Against YOU: OCD is a Closed System
2024-09-06
Exposures Are Opportunities to Practice Skills
2024-08-30
A Self-Perpetuating System of Symptoms: the Cognitive Model
2024-08-23
Understanding OCD through Newton's First Law of Motion
2024-08-16
Solving A Problem Starts with Understanding It
2024-08-09
Bonus Episode: On Getting YOURSELF Better
2024-08-08
Become Your Own Behavior Therapist
2024-08-02
AI and the Future of OCD Treatment
2024-07-26
Perfectionism: Allow Yourself to Make A Mistake
2024-07-19
Keep Your Head When OCD Wants You to Lose Your Mind
2024-07-05
When You Have No Idea That "That Thing" was OCD All Along
2024-06-28
Increasing Your Quality of Life by Doing It "Backwards"
2024-06-28
Make Yourself Impervious to Chronic Anxiety
2024-06-21
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com