Episode 34: How Strict Should You Be When Tracking Macros?
Coach Caileen and Coach Ry discuss the importance of tracking your food accurately. They cover everything from tracking greens, and the difference between cooked and uncooked measurements, to the impact of processed foods on progress, and the challenges of eating out at restaurants. They emphasize the need to prioritize goals and make choices that align with those goals.
Key Points:
Time Stamps:
00:00 - Introduction and Technical Difficulties
12:06 - Chapter 1: Don't Forget to Track Condiments and Sneaky Snacks
28:12 - The Importance of Tracking Greens
38:56 - Challenges of Eating Out at Restaurants
45:45 - Prioritizing Goals and Making Choices
56:54 - Tools for Tracking and Staying on Track
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