Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman

Send us a text

Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to bring about a profound change in your body's inflammatory response. This episode is your ticket to understanding how saying goodbye to grains, processed foods, and nightshades for just one month can set the stage for a health revolution. It's not just about removing what harms us; it's about filling our plates with what heals us, especially for those facing the daily battles of autoimmune diseases like rheumatoid arthritis and celiac disease.

As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how.

Support the show

Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books



Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative


Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com

Let's Work on Your Optimal Wellness Journey!
Sign Up For Discovery Call
https://stan.store/Mindfullyintegrative

Enjoy the Show and Get Bonus Episodes
Subscribe For Just $4 a month

Enjoy one of Our Mindful Book Collections HERE


Check Out our YouTube Channel

Join Our Mindfully Integrative Private Facebook Community

Get 15% off Pharmaceutical Grade...