SPIRITUAL ELECTRICITY meditations with catt yiu
Health & Fitness:Mental Health
0039 Yoga Nidra Meditation 🧡 16 Minute Guided Relaxation
Lie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation.
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. x
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