MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan

MWH 431 : How Taking Care of Your Fitness Helps Your Business with Oonagh Duncan In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business. LISTEN NOW Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise. We will also talk about: Why most people can't stick with their healthy habits and what to do about it. Why you cant drill sergeant your way into being healthy. How taking care of your fitness is the best thing you can do for your business. Why self love is the only way to do it. Why it's important to reward yourself when creating new habits. Ladies, here’s an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know - what is your reward for moving your body today? Until next week, stay happy in your hustle. ABOUT OONAGH DUNCAN Oonagh Duncan is a multi-award-winning fitness expert, author of the international bestselling book Healthy As F*ck (Ditch The Diet, for US audience), which was just named one of the top 100 Fitness Books of All Time by Book Authority. In it, Oonagh helps people get healthy and happy through a habits-based approach. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on a scale - it's about feeling good. CONNECT WITH OONAGH DUNCAN Website: www.oonaghduncan.com and www.fitfeelsgood.comFacebook: @FitFeelsGoodYoutube: @fitfeelsgoodInstagram: @oonaghduncan CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.