Education:Self-Improvement
#193: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help experts.” It is not just about positive thinking or building habits, but about discovering the meaningful opportunities for growth hidden within the challenges you face. This episode summarizes the theory and science of reframing, with practical examples to help you apply this key skill in your life.
Find more at https://OptimalWork.com
More Episodes
58. How Reframing Can Replace Medication
2021-05-10
2021-05-10
57. How to Rest so You Can Thrive in Work
2021-05-03
2021-05-03
56. The Silent Cure for Stress
2021-04-26
2021-04-26
55. Bring More Flow Into Your Life
2021-04-19
2021-04-19
54. Reframing When the Stakes Are High
2021-04-12
2021-04-12
53. Does Email Bring out Your Best?
2021-04-05
2021-04-05
52. Why Psychology Gets Baffled by Love
2021-03-29
2021-03-29
51. Recovering from a Broken Streak
2021-03-21
2021-03-21
50. Making Decisions without Regret
2021-03-15
2021-03-15
49. How to Learn to Love Anxiety
2021-03-08
2021-03-08
48. The Breath of Life
2021-03-01
2021-03-01
47. Getting to the Heart of OptimalWork
2021-02-22
2021-02-22
46. How to Build Confidence
2021-02-15
2021-02-15
45. How to Raise your IQ
2021-02-09
2021-02-09
44. Finding your Daily Rhythm
2021-02-01
2021-02-01
43. How to Make Things New
2021-01-25
2021-01-25
42. Uniting Work & Rest
2021-01-18
2021-01-18
41. When People Annoy You
2021-01-11
2021-01-11
40. Beginning the Year with High Hopes
2021-01-04
2021-01-04
39. Reframing Explained
2020-12-28
2020-12-28
Get this podcast on your
phone, FREE
