Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers!

Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing your mood, improving productivity and even finding more time in your day!

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/ 

💥Connect with us!

📱 Instagram: Jaymie , Stacey & Body Smart Podcast

🎵 TikTok: @bodysmartfitness

🎥 YouTube: BodySmartFitness & BodySmartPodcast

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/