How Running Can Help You Overcome Depression, with Dr. J.M. Thompson

Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind?

Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like running can pave the way towards healing and recovery.

In this episode we'll share the healing potential of exercise, particularly endurance activities that induce a flow state.

Listen to this captivating episode to uncover the life-changing story of how one man's intuitive decision to run saved him from the depths of depression and suicidal thoughts.

Bulleted List of 10 Topics Discussed

• Battling severe depression and the road to recovery
• The transformative power of running and endurance activities
• Finding solace and connection through shared experiences
• Overcoming stigma and giving voice to the unspeakable
• The role of nature and immersion in the present moment
• Building resilience and tolerating difficulty
• Developing a consistent exercise habit and listening to your body
• The importance of self-compassion and acknowledging personal pain
• Cultivating hope and faith in the human capacity for healing
• Seeking support and resources during times of crisis

Note: This episode was originally published February 8th, 2022. ----

GUEST WEBSITE: https://runningisakindofdreaming.com/ 

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Use Vibrant Blue Oils to improve the flow of energy through your body. 

• Start your own podcast!