Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
The unbelievable benefits of being cold. Brrrr!
Want a full neural reset? The folks from Blue Cube Baths join Jillian to explain how, and much more. Like fending off depression, anxiety and burning belly fat. You just gotta take the plunge. Plus, Jillian and crew get into squatter’s rights, yes there is such a thing, and Jillian makes a case for male chivalry.
Finding Blue Cube Baths
https://bluecubebaths.com/
Finding Wim Hof
https://www.wimhofmethod.com/
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