Dr. Kaz Williams - Performance Psychologist, Certified Running Coach and Ultra Runner. Striving to help people discover their mettle.
Listen to Kaz on the Tough Girl Podcast as she shares her passion for running and helping individuals discover their inner strength. Kaz founded Mettle—a platform dedicated to empowering runners to conquer personal challenges, chase personal records, and train for specific distances. Mettle isn't just about running; it's about equipping runners with coaching plans, mental strategies, and unwavering support to thrive both on the track and in life. Drawing from her extensive academic background—holding a PhD in human behaviour and an MSc in Sport and Exercise Psychology—Kaz delves into the intricacies of human performance, particularly in the face of adversity.
Driven by a profound belief in the power of self-belief and self-discipline, Kaz shuns shortcuts in favour of cultivating a mindset geared towards achieving one's goals. Her relentless pursuit of excellence extends beyond coaching; it's woven into the fabric of her own running endeavours.
Kaz's trail running journey is nothing short of awe-inspiring. From the rugged trails of Chamonix, France, where she tackled the Mont Blanc Marathon and UTMB races, to epic adventures like the Tahoe 200 (3rd F), Moab 240 (2nd F), and Ouray 100 (1st F), she continually pushes her limits.
Notably, Kaz completed 1 crazy loop at the legendary Barkley Marathon, and recently completed the daunting Last Annual Vol State, a 500K self-supported race across Tennessee.
Through it all, Kaz's message remains clear: When we harness our best selves and embrace the challenges that come our way, extraordinary achievements become possible.
Listen to Kaz share her story on the Tough Girl Podcast.
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Show notes
Social Media
Website www.mettlerunning.com
Instagram @mettlerunning
Personal Instagram @mountainkaz
Facebook www.facebook.com/mettlerunning
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