18. The Importance of Incorporating Beef In Our Diets with Hannah Guenther

Today’s episode is featuring Hannah Guenther, a wife, mom, and Food, Nutrition, and Health Extension Educator. Hannah also resides in Nebraska (not too far from me), and I thought she would be the perfect person to bring on, and share more about the incredible food source that is beef. Hannah’s true passion lies in food and being in the kitchen; she loves the variety of work she gets to do in her current career role, and is fascinated by the ever-changing research in the nutrition and health industries. Both of our lives revolve greatly around beef, and I’m always intrigued to learn more about the nutritional value of what my family and I are eating.

 

In this episode, we cover: 

• Hannah’s passion for food and nutrition, which ultimately, led to her becoming a Food, Nutrition, and Health Extension Educator
• The incredible nutritional benefits we can get from consuming beef
• Why we should be incorporating beef + a variety of foods into our diets
• Including beef in your child’s diet from a young age
• Consuming enough protein for your body, goals, etc. + the amount of protein you need to survive on a daily basis
• Finding the balance of our body’s emotional response to food vs. nutrient density, and the way it fuels our bodies
• One of Hannah’s favorite, simple beef recipes
• Understanding how the beef you’re buying at the store is connected to family farms aiming to provide a quality, nutritious product for you
• Finding excitement through each new stage with your kids + keeping motherhood first, and your work second

 

Resources & Links:

• Reading Chart download
• Supporting Our Littles eBook
• Kids Task Chart [FREE download]
• Buy some 2383 Farms Beef!
• 2383 Farms All Beef Cookbook
• Check out some recipes on our blog

 

Connect with Hannah:

• Follow on Instagram @feedlotsofpeople
• Check out her Hay There newsletter

 

Connect with Amanda:

• Follow on Instagram @2383farms
• Follow on Facebook @2383farms
• Check out my website
• Subscribe to our beef email list 
• Email Amanda at amanda@2383farms.com

 

Make sure to hit subscribe so you never miss an episode!

Find the complete show notes here: https://2383farms.com/blogs/podcast-shownotes/the-importance-of-incorporating-beef-in-our-diets-with-hannah-guenther-episode-18