Ep 223 - Rumbling tummy, Increasing Calories and All Inclusive Holiday Tips

In this episode of The Life Transformer Show, Tara is doing another Q&A session covering topics around calorie deficits, weights that you’re using, managing hunger, the importance of eating fats, eating when on holiday and more. She covers a huge range of questions on todays episode and you won’t want to miss it.

 

What You Will Learn In This Episode:

• Getting fats into your diet.

• Increasing weight in your workouts.

• How to handle a rumbling tummy.

• How to approach all inclusive holidays.

 

How To Contact Tara Hammett:

• tarahammett.com

• Facebook