Healing Your Hormones With Water Fasting ~ with Nat Kringoudis

Want to know what all the water fasting fuss is about? I chat with hormone health guru, Nat Kringoudis on her personal and professional experience with the benefits of leaving the food behind for a few days.

We cover:

• Nat's personal experience with water fasting. 
• The health benefits of water fasting.
•  What is involved in water fasting- what's in and out for the 72 hours.
• When Nat wouldn’t recommend water fasting.
• What time of your cycle is best to water fast. 
• Tips around fasting & exercise.
• How to ease out of a fast.

Plus more!

SHOWNOTES: https://www.glowingmumma.com/blog/episode108

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