Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
Related listening:
The Carrageenan Controversy (Nutrition Diva #276)
Research references:
Review of harmful gastrointestinal effects of carrageenan in animal experiments. | Environmental Health Perspectives | Vol. 109, No. 10 (nih.gov)
Effects of kelp supplementation on thyroid function in euthyroid subjects - PubMed (nih.gov)
Risks and benefits of consuming edible seaweeds | Nutrition Reviews | Oxford Academic (oup.com)
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Nutrition Over Easy: https://nutritionovereasy.com
Quick and Dirty Tips: https://quickanddirtytipscom
Create your
podcast in
minutes
It is Free