The Magic of Somatics with Meaghan O'Malley

*Or, alternate title: "How to Consciously Parent the Toddler that is our Body."

Yes, I know. Allow us to explain:

Seasononed psychotherapist turned Intuitive, Embodiment, and Relationship Coach Meaghan O'Malley is on the pod today to further de-mystify somatics, embodiment and how to be in relationship with our bodies as the ultimate vehicle for healing.

In this episode we talk about how to cultivate intuition through trusting the body, how to honor sensation and build a sense of safety in the body, how our body is essentially a toddler that needs to seen, accepted, trusted and soothed, the many ways the body talks to us, and how we can start to live a more aligned life when we are working with ourselves on this level.

Meghan's approach to healing is both deeply grounded and empowering (with a sprinkle of magic), the combination we all need as we navigate these turbulent changing times. I loved this conversation!

You can connect with Meghan on Instagram at https://www.instagram.com/meghanomalleymagic/ and get more goodness from her!