Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD

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In this episode, Dr. Scott and Tommy discuss fasting frustrations and your fasting identity, the struggle of long-term sustainability when it comes to weight loss, what is at the core of your health identity, sustainable long-term result, and much more.

 

Show Transcript: www.thefastingforlife.com/blog

 

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