E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine

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Welcome back to the Happily Hormonal Podcast. How’s your morning routine? Do you love it? AND do your hormones love it?

In this episode, I’ll share some of my favorite  tips that you can incorporate into your morning routine to support your hormones.

While it's not a strict step-by-step guide, the goal is to inspire you to brainstorm how these ideas could work for your lifestyle.

In this episode:

• [1:44] Morning routines will not fix your life but they could make it better. 
• [7:47] Why you should start your day slowly.
• [11:00] Eat something with carbs and protein to get a good jump start on your day.
• [14:11] Why you should not exercise on an empty stomach and fast for the rest of the morning.
• [16:45] Morning sunlight is so good for your hormones!

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.