What Is Post Traumatic Growth? with TikToc Trauma Doc Christine Gibson

Today's special guest, Dr. Christine Gibson's latest book, "The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions," is a guide that couldn't come at a more crucial time. Dr. Christine is a respected physician, international speaker, and trauma clinician, combines cutting-edge brain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalized solutions. Her book empowers readers to understand how their bodies respond to stress and equips them with the tools to reshape their reflexes for post-traumatic growth.  This book is not just for those who have experienced trauma firsthand. It's for anyone seeking to cultivate resilience, mindfulness, and a greater understanding of their own mental well-being. From "Iffirmations" that plant seeds of possibility to the innovative "Solutions Studio" method for catalyzing change, this book provides a diverse range of actionable techniques suitable for various individuals and communities.  Dr. Christine Gibson is a family physician, trauma therapist, and author. She’s also on social media as TikTokTraumaDoc with >130k followers. She has a Masters in medical education and is halfway through a doctorate and has been involved in academics and education - creating Calgary’s fellowship in Health Equity. She runs an international non-profit Global Familymed Foundation, a cooperative, and a new company to train professionals how to manage workplace trauma - Safer Spaces Training.