Optimal Protein Podcast with Vanessa Spina
Health & Fitness:Nutrition
NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs
**NEW Timestamps below!**
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Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.
Timestamps:
1:50 start of episode and intro to the new study findings
3:26 RCTs for skin health and cellulite on Collagen - Tone launch & discount info
6:00 what I’ve been doing with my skin care to improve it, hair skin and nails
7:58 cellulite and treatments to improve it, red light therapy and collagen
9:06 start of new study breakdown
10:24 study methods
13:30 background on what muscle protein synthesis is
14:20 previous studies on this topic
16:18 limitations of past studies
16:30 new study breakdown
20:00 why this specific study yielded novel insights from the data
21:00 how Amino acids are distributed in the body after ingestion
24:00 some amino acids fuel our intestinal tract
26:40 results of muscle amino acid concentrations and muscle protein synthesis rates on 100 g vs 25 g
28:35 study results
29:15 I eat huge protein meals! Why this study is a game changer for intermittent fasting/ omad fans
30:59 why I’m doing more IF and omad for my brain and cognition
31:40 I love to feast!
32:42 why I am getting into ketosis daily
33:00 why I love doing omad bc of this study
35:00 I can eat 100 G + protein at one meal easily
35:42 so many novel findings, your thoughts?
36:00 tone collagen VIP launch discount and extro
36:50 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting
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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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