Meditation: Smoky (Bites of Life)

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Take a moment,

and connect with your body.

Feel it in the present moment.

Prepare it for your meditation time.

PAUSE

Now, breathe,

and gently lift up your arms

to open your chest.

Allow yourself to feel the openness,

the flow of life through you.

PAUSE

Now, breathe in deep,

and imagine tasting something smoky.

Maybe a piece of cheese,

or a nut,

or a glass of fine wine.

Savor the taste.

A little bit of smoky flavor is good.

PAUSE

Now, give yourself a minute,

and think how it might be

if that smokiness was with you

all the time.

It might be uncomfortable after a while,

just like smoke in the air.

It might physically and mentally bother you.

PAUSE

There are times in life

where something just keeps bothering us.

It feels like it won’t let go.

And while it does this,

it takes our attention away

from where it's needed.

PAUSE

Now, draw in a deep breath,

and as you exhale,

visualize those nagging things

in your life

blowing out of you like smoke,

then dissipating.

Breathe in and out again,

as much as you need,

until you feel clear.

 

Hold the clear space.

Breathe easy.

PAUSE

Now, take one more deep breath,

and as you exhale,

allow yourself to acknowledge

that you have the power 

to shift those things that won’t let go.

Visualize them as a smoky mist,

and just exhale 

until you feel clear.

.

NAMASTE, BEAUTIFUL

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