Actress Ashley Greene & Olivia Khoury On PMDD, Cycle Syncing, & How To Understand Your Hormones To Transform Your Health

Hummingway founders, Ashley Greene of the mega-hit Twilight series and Olivia Khoury, discuss the commonly untreated major hormonal issues women face like PMDD, cycle syncing, menstrual health, and so much more.

• Exactly what PMDD is & how it differs from PMS
• How to figure out if YOU have PMDD–because 90% of women are not diagnosed
• Ashley’s two huge hormone journeys: post-birth control and postpartum 
• The tiny tweak that will make your hormone testing way more accurate  
• Ashley’s terrifying story of her first panic attack right before a magazine cover shoot
• How the Twilight cast navigated a sudden skyrocket to fame during key developmental years
• Ashley & Olivia’s relationships with alcohol & what led them to being sober-curious
• How to cycle sync and why it’s an absolute game changer
• And so much more

For more from Ashley and Olivia, you can find them on Instagram at @ashleygreene and @livkhoury. You can find Hummingway on Instagram at @ourhummingway and www.ourhummingway.com

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Previous episodes referred to in this episode:

5 Science-Backed Habits Of The World’s Most Successful People

How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster 

A Celeb Trainer Spills All Of His Workout Secrets with Ben Bruno

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.