Reframing Happiness, Radical Self-Compassion, and Uncovering True Purpose with Stephanie Harrison

Do you wonder how to be happier? Stephanie Harrison is an expert in the science of happiness and well-being. With her company The New Happy, Stephanie is on a mission to change our society’s definition of happiness. In this episode, Stephanie shares how we can work to reject the core beliefs we’ve been taught about success and achievement in order to claim the true happiness we all deserve. Listen to learn enlightening research-backed ideas around self-compassion, comparison, and discovering your own set of unique gifts. If you’re looking for practical ways to reframe happiness and uncover your truest purpose, this is the episode for you.

Follow Marianna: @marianna_hewitt

Follow Stephanie: @stephaniehson

Mentioned in this episode:

The New Happy book

The New Happy Instagram

Produced by Dear Media

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