Lorraine E Murray explores the practice of Forest Bathing and how it can bring a more dynamic way to help families meditate together.
More info on forest bathing:
- Book mentioned in the show, ‘Into the Forest’ https://amzn.to/3WnMp9x
- Webinar with research into forest bathing effects https://www.texaschildreninnature.org/
- Blog about forest bathing and nature https://teachchildrenmeditation.com/nurturing-childrens-mental-health-with-nature/
Presented by Lorraine E. Murray of Connected Kids:https://teachchildrenmeditation.com/
https://www.facebook.com/teachchildrenmeditation
https://www.instagram.com/connectedkids/
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New podcast episodes on the Tuesday after they air.