Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Education:Self-Improvement
189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery
Do you struggle with overeating or emotional eating?
This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food.
Topics covered in this episode include:
The primary driver for overeating or emotional eating
How to shift from feeling shame about your eating habits to embracing self-compassion
Ways to create lasting changes in your relationship with food
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
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Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
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https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
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