Meditation: Healing Heart Bouquet

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Allow your mind to quiet

and still the voice in your head.

then let your body relax

Sink deeply into your bed.

LONG PAUSE

Let the stillness take over

as you go deep inside,

with tension dissolving

and peace as your guide.

LONG PAUSE

Follow the peace as it spreads

from head to toe,

relaxing your shoulders and your back,

your body as a whole.

LONG PAUSE

Now, envision a rosebud,

straight and tall,

waiting to blossom

with its red velvet petals. 

PAUSE

The rosebud travels

deep to your inner garden;

it reaches the heart

where it wants to get started.

PAUSE

Slowly, the petals peek out,

just a little at first,

until the rose opens

with a splendid burst.

PAUSE

Love cascades in your heart,

when the rose bursts forth.

You can feel it growing in your body

all the way through your core.

PAUSE

You notice your skin

takes on the fragrance of rose,

and the feeling of love

supports your repose.

PAUSE

And, intuitively, you know

that if you touch someone’s hand

you’ll transfer the love

and feel it expand.

PAUSE

And then before your eyes,

a purple aster blooms

and journeys to your heart

bringing faith and wisdom.

PAUSE

And from the aster’s center

wisdom and faith are released,

and a sense of trusting yourself more

comes on with some peace.

PAUSE

So, take a few minutes

and dive deeply inward,

you hear “I trust myself”

coming to you as a whisper.

PAUSE

Now, recognize  

the flowers of love and faith,

and notice a daffodil appears 

gifting you with more traits.

PAUSE

Yellow daffodils shine light

on what is the truth.

They also bring forgiveness

which can be freeing to you.

PAUSE

So the daffodil lights up the heart

with what is honest and real

and cozies up to the rose and aster

creating an inner garden you feel.

PAUSE

So in a moment,

the truth of your life becomes clear,

and with love, you forgive mistakes

and let go with no fear.

PAUSE

Now, white edelweiss joins in,

filling up some heart spaces; 

it’s a flower of courage 

and not found in many places.

PAUSE

As it blooms, you know

you’ve been a tower of courage,

and you thank the edelweiss

and let go of any worry.

PAUSE

You pause for a moment,

gazing at the garden of your heart

feeling the power of the flowers

and what they impart.

PAUSE

Then, a marigold appears

with orange petals in layers

sparking creativity in you

that you want to share.

PAUSE

In your mind’s eye,

there’s a painting you paint,

the colors swirl together

and ignite your creativity 

once again.

PAUSE

Then a rose in a yellow 

that blossoms quite fair

Fills your heart with joy,

and then some to spare.

PAUSE

And it’s followed by a lily

with peace in its aura

bestowing its calm

which, of course, you adore.

PAUSE

Now, your heart is healing

with a rich flower bouquet

that shares its gifts

to ensure 

you’re more than okay.

PAUSE

And with gratitude abounding,

you wrap up your bouquet,

you know it’s there blossoming

and ready for you, any day.

NAMASTE, BEAUTIFUL

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