EP 189: John Douillard | Ayurveda and Resilience

 In today's new Radical Responsibility Podcast Episode, Fleet speaks with John Douillard, DC, CAP about how Ayurveda was designed to make us more resilient. With a unique ability to integrate Western and Eastern Science, John elaborates on how to navigate through these challenging times by becoming more conscious and self-aware.

We Also Discuss: 

• The concept of “weatherproofing” and how self-awareness and engaging from a deeper place within ourselves can create more resilience
• How physical, mental, emotional, brain health, and spiritually are interrelated from a resilience perspective and the importance of choosing consciousness
• Practical tips on how to follow an Ayurvedic diet and engage in Breathwork/Pranayama both of which have many health benefits