Agony Aunties: Post-breakup anxiety

For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing into a previous nervous breakdown.

If we go through a really challenging ordeal post breakup, it would make sense that we’d be afraid of how we will be in the future, if another breakup occurs. What’s important to note is that we’re all different people now than we were before. And so, how you’ll process a future challenge isn’t the same way you’ve handled a past challenge. With that being said, we’d also like to acknowledge grief as a natural process, which often involves the full spectrum of emotions. For future challenges, we recommend practicing self-care in many forms, such as seeking therapy, journaling, and spending time with loved ones who provide positive reflections of ourselves. We’ll talk about all of this and more in this week’s episode.

Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.

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