Boom Bust Cycles, Burnout and Why Using Pacing Systems is Helpful for ADHDers
In this episode, Psychologist Johanna discusses burnout and the boom-bust cycle, particularly in individuals with ADHD.
Johanna emphasizes the importance of recognizing the early signs of burnout and implementing strategies to prevent or recover from it.
She introduces the concept of a pacing system, which involves monitoring activity levels, setting achievable goals based on energy levels, taking regular breaks, and practicing flexible scheduling.
Other strategies include mindfulness and meditation, physical activity, sleep hygiene, engaging in a supportive community, and monitoring diet and nutrition.
Keywords: burnout, boom-bust cycle, ADHD, pacing system, energy levels, productivity, early signs, strategies, mindfulness, meditation, physical activity, sleep hygiene, supportive community, diet, nutrition
Takeaways
Chapters
00:00 Understanding Burnout and the Boom-Bust Cycle
03:09 Implementing a Pacing System for Energy Management
06:13 Planning Your Day Around Energy Levels
08:14 The Importance of Sleep, Diet, and Support
What next? Visit our website for more info and resources: www.holisticwellnesspsychology.com.au/adhdherway, Follow and leave a message on our Instagram https://www.instagram.com/adhdherway/ Or, send us an email via: hello@holisticwellnesspsychology.com.au
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