311: Rewiring the Brain to Find Joy Using Emotional Brain Training with Dr. Laurel Mellin

In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love! 

Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits in emotional regulation and how EBT can dramatically improve relationships, emotional eating and addiction recovery methods - offering a path to joy and fulfillment. The discussion takes us into EBT's unique ability to navigate through high-stress situations and return to a state of connection, a crucial complement to medical and psychotherapeutic interventions. We explore the importance of adversity in the quest for joy, how personal growth is intertwined with our capacity to face life's challenges, and the pivotal role EBT can play in nurturing self-compassion and resilience. 

Discussion points: 

• (00:00) Stress overload, where it comes from, how humans react 
• Five brain states and how each functions 
• EBT offers tools to switch off stress and improve relationships, well-being, and purpose by rewiring our brains 
• (15:00) Rewiring Survival Circuits for Emotional Regulation 
• (22:18) Emotional Brain Training for Healing - harnessing the power of emotions 
• (29:08) Comprehensive Care for Addiction Recovery - EBT complements traditional addiction treatment, using a brain map to identify neural circuits and emphasizing the need for comprehensive care 
• (32:21) Developing Self-Compassion and Joy through adversity - comfort does not equate to joy 
• (36:05) Spiral Up App for Stress Relief - helps manage stress with quick solutions and deeper exercises for long-term resilience and improved relationships 
• (42:29) Emotional Brain Training and Personal Growth – EBT transforms self-concept and resilience by managing emotions and stress, fostering purpose and authenticity 
• Final questions - success, goals, dreams, what we wish people knew 
• Please subscribe, and reach out to us with your comments, questions, and feedback 

Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 

The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. 

Resources: 

 https://ebtconnect.net/ 

https://facebook.com/ebtgroups/ 

https://instagram.com/drlaurelmellin/ 

https://linkedin.com/in/laurelmellin/ 

Book: 1-2-3 Joy: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun: https://amazon.com/1-2-3-JOY-Natural-Scientific-Drug-Free/dp/1893265145 

App: Spiral Up!: https://spiralup.org/ 

Cognitive emotion regulation fails the stress test   https://pubmed.ncbi.nlm.nih.gov/23980142/ 

 

More From Dr. Yami: 

Listen: http://bit.ly/vdrpodcast 

TEDx Talk - http://bit.ly/DOCTORYAMITEDX 

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT 

Questions? Email me: podcast@doctoryami.com 

More Listening Options: 

Apple Podcasts: http://bit.ly/vdritunes    

Spotify: http://bit.ly/vdrspotify   

YouTube: https://youtube.com/@thedoctoryami 

Credits: 

Show Poducers: Dr. Yami, Alejandra Parra 

Graphic Designer: Alejandra Parra 

Music: GlowBox Productions, https://glowboxproductions.com   

Editing: The Castos Productions team, https://castos.com/productions 

  

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