Education:Self-Improvement
ep 44. meditation isn't for everyone. here's what to try instead
2024-05-12
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Meditation isn't the end all be all of healing practices. It has incredible benefits but for those with anxiety, stored trauma and emotions still stuck in the body, somatic and energy healing practices can be so much more beneficial. Here's my journey with meditation, why I stopped, and what practices I turn to instead.
Much love.
for more ...
https://www.isabelrocio.com/
https://www.instagram.com/alchemizedhealing
https://www.threads.net/@itsisarocio
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