The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Anna Mathur: I love movement, but it's also an act of love for those around me
For the first episode of this series, Toni is joined by Anna Mathur, a mum of three, a psychotherapist, author and speaker.
Anna has a passion for taking therapy out of the therapy room and is widely celebrated for her accessible mental health advice and the lightbulb moments she shares through her popular instagram account @annamathur, her best selling books, her podcast The Therapy Edit (hurtling towards 2m downloads) and the resources available in the Anna Mathur Toolkit.
Anna’s fourth book Raising a Happier Mother is all about How to Find Balance, Feel Good and See Your Children Flourish as a Result.
In this episode we discuss:
How nurturing the nervous system is crucial for addressing daily life stress and emotional challenges.
The impact of stress on our ability to challenge negative thought patterns.
Prioritising physical health and lifestyle changes as a foundation for mental health improvement.
Movement as a form of self-care and self-nurturing, rather than punishment or obligation.
The importance of developing self-worth and self-acceptance as a way to create change,
Setting boundaries and prioritising self-care in daily life.
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