Daily Affirmations Meditation for Women
Health & Fitness:Mental Health
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As you begin, honor the inherent beauty that lies within your flaws.
PAUSE (5 SEC)...
Take a deep breath, allow the gentle rhythm of your breath to anchor you in the present moment.
PAUSE (10 SEC)...
Open your heart to embrace the uniqueness and authenticity of your being and release any judgments or criticisms.
PAUSE (10 SEC)...
Feel the warmth of self-compassion radiating from within, illuminating the beauty that resides in every flaw and imperfection.
PAUSE (10 SEC)...
With each breath, invite acceptance and love to permeate every aspect of yourself, embracing your flaws as integral parts of your journey.
PAUSE (20 SEC)...
I find beauty in my flaws.
PAUSE (10 SEC)…
I find beauty in my flaws.
PAUSE (10 SEC)…
I find beauty in my flaws.
LONG PAUSE (4 MINS)…
I find beauty in my flaws.
PAUSE (30 SEC)...
Namaste, Beautiful
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