Health & Fitness:Fitness
Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits?
Join us in this episode of Embrace Your Real as we unpack the world of deadlifts. From understanding the different types of deadlifts to mastering the essential techniques, we've got you covered. Discover why deadlifts are a crucial component of any lower body resistance training program and learn how they can help you build the body you've always wanted. Whether you're a seasoned lifter or new to the gym, this episode offers valuable insights to elevate your deadlift game and maximize your fitness results.
What I discuss:
- Don’t round your back and keep a neutral spine.
- Hinge at your hips.
- Engage your core.
If you loved this episode, be sure to tune in to…
Episode 415: How to Perfect Your Squat Form
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