Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

Episode Highlights With Dr. Olivia Lesslar

• What psychoneuroimmunology is and how understanding it can help improve our health
• How everything relates to everything and why understanding this is important
• What polyvagal therapy is and how addressing nervous system health is beneficial
• The dorsal vagal response of fawn and how this affects the nervous system
• How she looks at hormones differently than her peers
• Getting to the why of hormone imbalances
• Symptoms as messengers and how to learn how to listen to your body
• What a food matrix is and why it is important 
• Why we actually get more nutrients from food than from the same amount in a supplement
• How to send safety signals to your body
• Yet another reason to get morning sunlight and what photo prevention is

Resources We Mention

• Dr. Olivia Lesslar - Website

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