Choosing the Right Fruits & Vegetables for Skin Health

So much money is spent on a great face. From spa treatments to expensive makeup, you make investments to put your best face forward.

Your skin health is influenced by what you eat. Eating sugar and fatty foods can make your skin less supple and cause flaws.

How can you influence your skin with your diet?

Try eating these foods for skin benefits:

• Berries: full of antioxidants
• Citrus: helps renew damaged skin
• Broccoli: contains a very powerful antioxidant called sulforaphane
• Carrots: helps skin tone and moisture
• Melons: contains anti-aging properties and lots of water

Esthetician Katherine Goldman shares how eating the right fruits and vegetables can make your skin glow.