Another hot topic: is it ever too late to get in shape?
The quick answer: no! Tune in to this week's episode to learn what older adults need to know about training, and much more!
Items Mentioned in This Podcast
- Benefits of exercise, especially as you get older
- How to train in your 50s, 60s, 70s and 80s
- What to keep in mind in each demographic
Want your question answered on the show? Send it to us through:
- Our website (http://www.fitttalk.com)
- Marc’s Instagram: http://www.instagram.com/marc_fitt
- Marc's Twitter: http://www.twitter.com/marc_fitt
- Matt’s Instagram: http://www.instagram.com/matthewaugh
- Matt's Twitter: http://www.twitter.com/matthewaugh
Get a discount using “FittTalk” as a code to save 10% on everything from:
- Rise Gym Gear (http://www.risegymgear.com)
- More Supplements (http://www.moresupplements.com)
- The Fitt Store (http://www.marcfitt.com/store)
view more