The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Suzy Reading: Restful movement is deeply purposeful... it's a 'doing' activity, not laziness.
Today’s guest is our friend and self-care queen Suzy Reading.
Suzy is a psychologist, health coach and yoga teacher and author of several books on the subject of self-care, including; Rest to Reset, Sit to Get Fit and Self-care for Tough Times.
The mum of two specialises in wellbeing: head, heart and body, helping people manage their emotions, energetic bank balances and the inevitable stresses of life.
And nourishing movement is a vital part of her self-care toolkit.
In this episode we discuss:
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