The Parent, Adult, Child, Model: Understanding Your Behaviour And Interactions

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Welcome to another engaging episode of "The Relationship Maze" podcast. In today’s discussion, Angela and Tom dive into the intriguing world of Transactional Analysis, particularly focusing on the Parent-Adult-Child model introduced by Eric Berne.
This model helps us understand the dynamics of our communications and interactions in relationships—be they personal, professional, or casual. By examining how we often revert to childlike or parental behaviours during conversations, our hosts explore how these roles impact our relationships and how becoming more aware of these dynamics can lead to healthier and more satisfying interactions.
Get ready to uncover which ego state you might be operating from and learn strategies to foster more adult-to-adult dialogues. Join us as we navigate the complexities of communication in relationships, aiming for more fulfilling connections.
00:00 Improving communication with transactional analysis and resources.
06:27 Rebelling against being told what to do.
07:47 Adult ego state reacts logically to situations.
12:24 Partner reactions triggered by past experiences quickly.
15:33 Partners need to communicate like adults.
18:29 Reflect on reactions and behaviors in conflicts.
22:00 Balancing playful and responsible parenting dynamics.
23:02 Temporary usefulness of rebellious child state.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.