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The Red Delta Project Podcast

The Red Delta Project Podcast

Health & Fitness:Fitness

Eliminating Muscle-Building Road Blocks

Eliminating Muscle-Building Road Blocks

2024-05-13
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Success in life and lifting isn't always about putting in more effort; sometimes, it's about removing the things holding you back. So here are some of the common muscle-building roadblocks I find people run against. All RDP books, coaching, and resources are available at https://www.reddeltaproject.com

view more

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Want Gainz? Prioritize This First!
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Why “Earning Your Carbs" Doesn’t Work
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The Ugly Side of Fasting, Muscle Soreness, and Motivation
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Sprinting Won’t Make You Jacked and Other Myths
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Why Micro Workouts Are So Effective
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Overrated & Underrated Things in Fitness
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Myths Of The Industrial Fitness Complex
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Deceptive Fitness Traps And How To Escape Them
2024-08-11
Fitness Habits That Make You Less Attractive
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How Optimization Holds You Back
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Preview of My Upcoming Book; Beautiful Strength
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Why Lunges Rule For Functional Strength
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Taking Control of Your Fitness: Why Experts Don't Always Know Best
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Contrarian Ideas That Can Change Everything
2024-07-01
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