Your all-in-one podcasting solution.
Turn your blog into an engaging podcast.
High-performing audio live, without limits.
Easy-to-use audio recorder app.
AI-Enhanced Audio Quality and Content Generation.
The best podcast player & podcast app.
Join Ads Marketplace to earn moneythrough sponsorship on your podcast.
Manage your ads with dynamic ad insertion capability.
Effortlessly publish and manage exclusive episodes for your Apple Podcasts subscribers directly from Podbean.
Receive livestream rewards from your audience and earn recurring income from your Fan Club membership.
哈佛大学幸福课中文版——世界名校心理公开课
Health & Fitness
第十七课(4):正念冥想的原理以及如何呼吸
课程导引:
思考问题、解决问题的思维是一项好技能,但它经常带有一种反作用力。它在处理心理问题的过程中,容易加深我们的焦虑程度。
这个时候正念冥想能够让我们的思维从作为走向“不作为”。通过正念冥想接受自己的情绪,借助身体的自我调节能力,重建自己的情绪。
深呼吸是深吸健康最简单、最基础的工具。它是唯一一个所有正念冥想包含的共同点。同时,深呼吸正是扭转你各类思维误区的一个有效技巧。
Get this podcast on your phone, FREE
Create your podcast in minutes
It is Free