Episode 2 – Anxiety Girl by Lacey London

Find out more at www.mentalhealthbookclub.com

Trigger warning: this episode contains discussion about suicide, panic attacks, anxiety and depression.

Get the next book here

If you feel suicidal call 999 immediatly

If you need to talk you can contact:

Samaritans on

• 116 123 (UK)
• 116 123 (ROI)
• Find out more at their website http://bit.ly/2wMpKZ5

Anxiety support groups:

Anxiety UK

• Infoline: 08444 775 774 (Mon-Fri 9:30am – 5.30pm)
• Text Service: 07537 416 905
• Or visit their website http://bit.ly/1DRRCUb

 Better Help

• http://bit.ly/2gPNV2l

Mental Health Resources:

Rethink Mental Illness

• 0121 522 7007
• http://bit.ly/1s7txdq

Mind The Mental Health Charity:

• Infoline: 0300 123 3393 (Our lines are open 9am to 6pm, Monday to Friday (except for bank holidays)
• Text: 86463
• http://bit.ly/2p6rntK

If you want to find out more about Generalised Anxiety Disorder and panic attacks check out Episode 3