156. Accessing Your Aligned Life with Lauren Roxburgh

Alignment can mean many different things: the Cambridge dictionary defines it as “an arrangement in which two or more things are positioned in a straight line or parallel to each other,” in yoga it refers to the alignment of limbs and joints, and modern society often refers to it as the inner and outer worlds coming into agreement. Lauren Roxburgh has given much of her life to defining and explaining this word herself. Dubbed “The Body Whisperer,” Lauren (call her Lo) is invested in giving your body and soul the time and attention it deserves. During some of the most difficult moments of her life, Lo discovered an alignment technique called “structural integration” – a healing system focused on fascia and the way the body relates with gravity and stress. She credits the modality with saving her life and guiding her to her calling: helping people find healing and freedom in their bodies, souls, and lives. If you're looking to tap into your powerful body, radiant energy, and deep, authentic purpose, you’re in the right place.

Resources:

• Learn more at alignedlifecollective.com and laurenroxburgh.com
• Follow Lo on IG: @loroxburgh
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