#86 Beyond Traditional Meditation | Rudy Daniel

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In this episode, I chat with Rudy Daniel, co-founder of the Affirmate App and a profound thinker who bridges the wisdom of Eastern and Western philosophies. Rudy takes us on a journey exploring the profound impacts of meditation and mindfulness on our daily lives. From combating anxiety to embracing the transient nature of existence, Rudy shares insights that are not just thought-provoking but life-altering. Tune in to discover how simple practices can bring monumental changes to our mental landscape and overall well-being.

Episode Highlights:

• [00:03:00] The Reality of Anxiety
• [00:06:00] Personal Battles with Anxiety
• [00:10:00] Philosophical Musings
• [00:14:00] Mindfulness vs. Meditation
• [00:20:00] Introducing the Affirmate App
• [00:30:00] The Science of Vibration
• [00:38:00] Dreams reams as clues to understanding reality.

Links & Resources:

• Connect with Rudy https://www.newagehuman.com/guests/rudy-daniel/

Closing Thoughts:

If you’ve enjoyed this deep dive into mindfulness with Rudy Daniel and are curious about incorporating these practices into your life, remember to give the Affirmate App a try. Don’t forget to rate, follow, and share this podcast if you’ve found this episode enlightening. Your support helps us bring more transformative content your way.

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