Taming the Digital Pull with Dr Kristy Goodwin
Dr Kristy Goodwin, is a digital wellbeing and productivity researcher, speaker, author and consultant.
She provides research-based, yet realistic advice and strategies so that we can use technology in purposeful ways that counteract its negative consequences on our health and productivity.…And what I love is, she does it in a way that doesn’t revert to phone bans or constant digital detoxes.
Now just a note for this one, this episode does contain some adult themes, so you might want to save this one for later if there are kids around.
Mentions
Baxter Blue Blue light blocking glasses
https://www.baxterblue.com.au
Rescue Time App
https://play.google.com/store/apps/details?id=com.rescuetime.android&hl=en_AU
Forest App
https://www.forestapp.cc
drkristygoodwin.com
Dr Kristy’s Pornography Webinar and how to talk to kids
https://programs.drkristygoodwin.com/pppp/
Dr Kristy’s Digital Wellbeing E-book with productivity hacks
https://drkristygoodwin.com/digital-productivity-hacks/
If you have taken action on your digital habits as a result of listening to this podcast, please DM @leilalutz and @drkristy and share with us so we can help inspire others.
See omnystudio.com/listener for privacy information.
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