Shona Vertue is a personal trainer, yoga teacher and author with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest, recovery and psychology as hours in the gym in the pursuit of fitness.
We cover a lot of ground in this episode as to what makes up a truly balanced and healthy exercise foundation no matter what your goals, we dispel some big myths and of course have a look at how The Body Never Lies about what type, intensity, frequency and amount of exercise is right for you.
In this episode:
Shona Vertue and The Vertue Method
https://shonavertue.com
Mentions:
Bret Contreras
https://bretcontreras.com
@bretcontreras1
Rocobado’s Nine Point Flexibility Test
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