Finding Peace in a Hectic World - Interview with Michael Gaylon

Paul is joined by special guest, Michael Galyon, to talk about spirituality and his mission in life, focusing on his journey from experiencing panic attacks to becoming a mindfulness-based life coach.

Michael shares how his background in music and Christian upbringing influenced his spiritual beliefs and how mindfulness helped him overcome anxiety. The conversation also touches on the importance of empathy in addressing societal divisions, the need for understanding different perspectives, and Michael’s podcast, "Let It Settle" reaching 100 episodes, his upcoming book release, and plans to film courses in Madrid

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• The importance of creating a calmer, kinder, and more connected world is at the core of Michael's mission, emphasising the significance of empathy, understanding, and acceptance in today's society.
• Empathy and understanding are key in bridging divides and reducing conflict, as highlighted while discussing the current divisive political climate and the need for people to connect with differing perspectives.
• Michael's upcoming projects, including the release of a book and filming courses in Madrid, demonstrate his commitment to spreading mindfulness and meditation practices to a wider audience.
• The concept of empathy, acceptance, and self-awareness are central themes in Michael's work, focussing upon the importance of connecting with oneself and others to foster a more compassionate and harmonious world.

BEST MOMENTS

"At the core of everything that I do, is really the mission to create a calmer, a kinder, and a more connected world."

"I think developing empathy and understanding of other people is the key to all of this."

“The world would be well-served with people just realising that without changing a thing about themselves, they're enough."

VALUABLE RESOURCES

https://www.michaelgalyon.com/

Social media @Michael.galyon

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