The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Camilla Sacre-Dallerup: Movement is 100% self-care
Today's guest is Camilla Sacre-Dallerup, a Danish self-help author, life coach, meditation teacher, hypnotherapist and former professional dancer, known for being one of the original cast in the mega BBC show, Strictly Come Dancing.
Camilla's THREE self-help books (It’s Not You It’s Me, Reinvent Me and Dream, Believe, Succeed are international bestsellers and she recently launched her own meditation App - zen.me - sharing guided meditations, self-discovery courses and enlightening podcasts
And in THIS enlightening podcast what you’ll hear is a conversation between two self-help super nerds talking all things movement and mental health and maybe a little bit of woo.
In this episode we discuss:
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