The Mental Sessions - a pop-up podcast from The Shelf Help Club
Health & Fitness:Mental Health
Simon Alexander Ong: Don't overthink movement, just start!
Simon Alexander Ong is an award-winning personal development entrepreneur and coach, and the author of Energize: Make the Most of Every Moment.
His work has been featured on Sky News and the BBC as well as Forbes, The HuffPost and The Guardian, and he’s always so generous to Shelf Help with his time and advice on living an optimised, but more importantly - happy - life.
In this episode we discuss:
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